Oct 32 min read

Seasonal Mood Food - My Debut Recipe Book

Seasonal Mood Food - Easy everyday recipes and fun facts - Vol.1 Autumn

The first volume of my new cookbook series: Seasonal Mood Food, it's full of autumn recipes including a 2-week meal plan to help you eat 30 plants a week and learn about the benefits of food on your mental health.

What's the book about?

Easy healthy autumn recipes for everyday breakfast, lunch and dinner ideas.

It used to be 5 fruit/veg a day, now it’s 30 different plants a week. That can seem a little overwhelming!

Health to me isn’t just about the body, it’s also about the brain and our mood. To achieve well-being and healthy living, we not only need to eat lots of different plants, we also want to enjoy what we eat!

Good mood food starts with meals everyone RAVES about!

Rainbow
Allow everything
Variety
Every meal
Seasonality

Want to learn more about it?

Want to easily implement it to your everyday eating habits?

Give this book a go!

We're all very busy, so it can be a real bore having to count how many plants are in our meals, plan what we're going to have for breakfast, lunch and dinner and be organised enough to prep. That's why I've tried to make it as easy as possible for you, with a 2-week meal plan that ensures you can easily prep a few bits on Sunday and get over 30 different plants a week, plus the shopping lists are already made for you!

Along with the meal plans and shopping lists, you'll also discover lots of fun facts about plants, how they interact with our brain to improve our mood, and lots of extra tips to include more in your meals.

This is Volume 1 of my Seasonal Mood Food series, changing up the recipes and ingredients as the seasons change.

We’re starting with Autumn as we all know that the shorter days and lack of light can really affect our moods and I believe these recipes can help!

Some of the recipes you can expect: